Everyone probably knows that in the spring our immunity is not as strong as we would like. Of course, after three months of rainy autumn and three months of cold, snowy winter, our body is tired and needs support. The best thing is to saturate the body with vitamins C and D, but this does not mean that you need to immediately run to the pharmacy for vitamin preparations in tablets. We can take all the necessary vitamins from the environment. Vitamin D can be obtained from our sun, so it’s worth walking more in the fresh air during the daytime so that the sun’s rays saturate you with their warmth. As for vitamin C, of ​​course everyone knows which foods contain sufficiently large amounts of this important and necessary vitamin: garlic, horseradish, ginger, kiwi, lemon and any citrus fruits, this list can be continued for a very long time.

Today we will tell you how to prepare a vitamin mixture that can strengthen your immune system and fight viruses. This mixture is very easy to prepare, can be stored for a long time, and the list of products is accessible. And so for this vitamin bomb we need: lemons, ginger root, honey, turmeric. There are only four products, but by mixing them we get a powerful mixture that can protect your immunity from external irritants.

It is very important to choose the right lemons. It would seem that there is nothing difficult to buy lemons, the main thing is that they are ripe and undamaged. But no, now the so-called hybrid lemons have appeared on the market and supermarket; they are also yellow in color and essentially look like ordinary lemons, but if you look closely you can find the differences. A real lemon is not an ideal shape, the peel is harder and has different irregularities, and if you rub the peel, you can immediately smell the aroma of lemon. Hybrid lemons are ideally shaped with thin skin and slightly different in color. We advise you to use real lemons as they are more aromatic and have a natural taste. Once you have selected good lemons, you can start cooking.To prevent lemons from becoming bitter in our mixture, place them in a deep bowl and pour boiling water over them and leave for a couple of minutes. Then drain the water, cut into small pieces and remove the seeds and place in a blender bowl..

Then peel the ginger root, cut into cubes and add to the lemons. Add a teaspoon of turmeric there. Turmeric is a natural antiseptic that perfectly fights viruses. At the very end, add a couple of tablespoons of natural honey. When you have all the ingredients in the bowl, simply start the blender. Grind everything until smooth and put it in a glass jar and cover with a lid. For prevention and to strengthen the immune system, take a teaspoon of the vitamin mixture in the morning. Be healthy.