In today’s article we will talk not just about a delicious dish, but also about an incredibly healthy product in its composition - red fish. There are many varieties of red fish - salmon, salmon, trout, pink salmon, and all are very healthy and dishes from them turn out incredibly tasty. Why is red fish so beneficial? Firstly, it is a large amount of Omega-3, or as it is also called - fish oil. Omega-3 is easily and simply absorbed by the human body and has a positive effect on the entire body: it lowers cholesterol and blood pressure, makes blood vessels more elastic, strengthens hair and nails, and helps when a person wants to reduce body weight. Red fish also contains a large amount of other useful substances and vitamins: potassium, zinc, phosphorus, vitamins A, E, B, D.The taste of red fish is very tender and juicy, provided that it is cooked correctly. This fish is quite simple to prepare and today we will share with you tips on how to prepare the perfect red fish dish - baked fish with creamy sauce..

Products we will need: salmon or salmon, cream, butter, garlic, sea salt, black pepper, hard cheese. For our dish, you can choose the red fish that you like best, it can be either salmon or salmon. Be careful when buying fish, check for damage or unpleasant odor. Fresh fish will be light red in color, not yellow or dark red. Try not to buy frozen fish, because there is a chance that it has already been frozen and thawed several times, and this directly affects the structure, juiciness and taste of the fish. For our dish, you can use fillet or steak, both parts are perfect.

Before baking, the fish should be marinated a little: to do this, brush the fish pieces with a small amount of sunflower oil, add salt and pepper. Leave the fish for half an hour. During this time, you can prepare the creamy sauce. Place a piece of butter in a deep frying pan and wait until it is well heated, then chop the garlic into small cubes and fry in butter; when the garlic changes its color to yellowish, remove it from the frying pan. Pour the cream into the heated oil and mix well. While the cream is heating, you can add salt and pepper to the sauce to taste. Take hard cheese (it is best to take cheese that is not too sharp so that our sauce turns out tender) and grate it on a fine grater. When the cream has boiled, add grated hard cheese and stir until it melts and combines with the cream, after which you can turn off the sauce.

Now you can return to the fish. Take a baking sheet and place the fish at a distance of 2 cm from each other, cover the baking sheet with foil and place in the oven. You need to bake the fish for no more than twenty minutes, otherwise it will turn out dry. Five minutes before the end of baking, open the oven and carefully remove the foil so that a golden crust forms on the fish. When the fish is cooked, place it on a plate and pour over the creamy sauce; you can garnish with herbs and cherry tomatoes on top.