Description

Chicken fillet in tomato-yoghurt sauce
Of course, this dish is rather the winter, but on a rainy day when the whole family sits at home, it can be very useful. Today I used chicken, but tasty and with pork and with lamb.

Ingredients

  • Chicken fillet

    1 кг

  • Peppers red hot chilli

    1 шт

  • Garlic

    5 зуб.

  • Tomatoes in own juice

    800 г

  • Pita

    200 г

  • Lemon

    1 шт

  • Yogurt

    400 г

  • Oregano

    5 шт

  • Olive oil

    5 ст. л.

  • Salt

Cooking

step-0
Here are the products we will use. Instead of yogurt you can take yogurt or low fat sour cream. Importantly, the consistency was not runny.
step-1
Prepare all at once, so as not to distract later. 1. Fillet cut into fairly large pieces. 2. 2 cloves of garlic grind, crush the rest in the skin. 3. Pepper cut into rings, pita bread, divide into pieces. 4. With lemon remove the zest and squeezing the juice. I wanted each step to take a picture, but I loved it, everybody lies.
step-2
Pepper with chopped garlic slightly fry with 2 tablespoons oil. Then add tomatoes and stew for 5 minutes until thick.
step-3
After that, cool it down and Porirua.
step-4
The fillets are sent in a bowl, add breadcrumbs, oregano, lemon zest, remaining oil, salt and stir. Oregano I tied with a thread, then to remove from the finished dish.
step-5
Yogurt mixed with crushed garlic, lemon juice and salt to taste.
step-6
In a deep container for baking, spread tomato sauce, then the meat with the bread and pour lemon-yogurt dressing. Put into the oven heated to 200 degrees. I have a baking process took 35 minutes.
step-7
Here's what we got. Very hearty and so flavorful that home call is not will - they will come running to the smell!
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