Description
We continue to uncover the secrets of the wild rice. Turns out he's very good in a quite traditional dishes. Pilaf with him already, now try stuffed peppers. And instead of minced meat, as the best for the wild rice accompaniment, use fish, namely tuna. Old recipes in a new way - tasty, healthy and easy to prepare!
Ingredients
-
Salt
-
Tuna
250 г
-
Wild rice
200 г
-
Pepper
2 шт
-
Tomato
1 шт
-
Shallots
1 шт
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Carrots
1 шт
-
Olive oil
2 ст. л.
-
Parsley
1 горст.
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Dry white wine
100 г
Cooking
To prepare the products. Figure pre-boil according to package instructions and cool.
Peppers cut in half and remove seeds and films.
Blanch the peppers in boiling salted water for about 10 minutes, then cool slightly.
While balansiruya pepper, chop onion, carrot and parsley. Tuna mash with a fork with a small amount of liquid from the jar. Finely chop the tomato, freeing it first from the skin and seeds.
Fry in small amount oil with onion and carrot.
Then add tomato pulp. Add salt and pepper to taste, optional pour and evaporate the wine. The contents of the pan cool slightly.
Stir together rice, mashed tuna, parsley, finely chopped dried tomatoes and the contents of the pan.
Prepared peppers and put in a heatproof dish with a little olive oil. Drizzle with oil, sprinkle with salt and pepper and stuff the filling. Sprinkle the top with oil. On the bottom of the form to pour the water and wine (optional) with a thickness of about 2 cm to Cover the form with foil and bake for about 30 minutes in a preheated 180 degree oven, after you remove the foil and send the peppers for another 5 minutes under the grill.
Serve sprinkled with parsley. And for fans of sour cream - you can make a simple sauce by mixing sour cream, lemon juice, black pepper and chopped herbs, and serve the dish, put the peppers directly into the sauce, poured at the bottom of the dish. Worth a try!
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