Description
Offer you a totally simple recipe, the fish turns out very tasty. I cooked fillet of flounder, you can take any fish fillet. The combination of fish with mushrooms it may seem surprising, but it's worth a try, I assure that everyone will be pleased.
Ingredients
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Flounder
4 pc
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Mushrooms
200 g
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Garlic
2 clove
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Onion
1 pc
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Parsley
2 sprig
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Broth
400 ml
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Flour
2 tbsp
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Olive oil
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Salt
-
The mixture of peppers
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Potatoes
600 g
Cooking
Prepare the necessary products. Pre-boil the vegetable broth.
Preheat the oven to 200 degrees. Potatoes put on to cook. Flounder fillet wash, dry with napkin, salt and pepper. I had a frozen fillet of flounder, which is called "sole" (lenguado), it is elongated.
Onions and garlic peel and finely chop. Mushrooms also finely chop, if necessary. I used purchased frozen mushrooms, there were mushrooms - I don't know, but all survived :)
In a pan add 4 tbsp oil, saute the onions 5 min.
Add the mushrooms and garlic, sauté for 2 minutes.
Add the flour, mix well.
Pour the hot broth and simmer 10 minutes, stirring occasionally.
Put sauce in a refractory form. Arrange fillets on top. Bake for 10 minutes (the oven must be very hot).
Serve the fish with boiled potatoes and mushroom sauce, sprinkled with herbs.
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