Description

Pork tenderloin, baked in a key lime marinade
A Duo of fragrant juicy meat and creamy tender beans. Rich dish with a hint of the exotic.

Ingredients

  • Pork

    500 g

  • Beans

    250 g

  • Coconut milk

    100 ml

  • Cream

    100 ml

  • Olive oil

    3 tbsp

  • Lime

    1 pc

  • Ginger

    1 tsp

  • Coriander

    0.5 tsp

  • The mixture of peppers

  • Salt

  • Greens

Cooking

step-0
This dish begin to prepare several hours before serving. White beans before cooking should be soaked in cold water for 3-4 hours.
step-1
As soon as soaked beans, start marinating meat. Pork tenderloin wash and dry. To prepare the marinade. With lime to remove the thin peel, squeeze the juice. Grind the ginger using grater. Combine lime juice, zest, ginger, 1 tablespoon of olive oil, freshly ground pepper, coriander. The marinade pour into a strong plastic bag.
step-2
In the bag with the marinade put the clipping. Distribute the marinade over the entire surface of the meat. Install the package by removing the air. Send the meat in the marinade in the fridge at the same time you decided to spend for soaking the beans. The longer you soak the beans and marinate the pork tenderloin, the softer (and more meat and more fragrant wetter) they will be in the cooking process. But don't marinate the meat longer than 12 hours, as it can have the opposite effect, and the meat will become tough.
step-3
Soaked beans, rinse, cover with clean water, add the bunch of herbs and cook on medium heat until tender, about 1 hour. Add salt 15 minutes before the end of cooking. Beans drain in a colander and drain off liquid.
step-4
While cooking the beans, preheat the oven to 180-200 C. Heat a pan with 2 tablespoons of oil over medium heat. Clipping to get out of the package, brushing off her marinade and spices, and fry on all sides for 10-15 minutes, until the meat is browned.
step-5
To rearrange the pan with tenderloin in the oven. If the pan is not intended for the oven, then shift the meat in a baking dish. To make corned beef. Cook until juice is clear and meat is no longer pink, about 20 minutes.
step-6
Baked pork tenderloin remove from the oven, cover with a sheet of aluminum foil. Let stand for 5-10 minutes. Cut the meat into slices. If necessary, season with salt and pepper.
step-7
While the beans cooked, and the meat is baked, it's time to do coconut milk. If you are not able to buy canned coconut milk, then again, it can be done by yourself. For example, the flesh of the coconut, grind with a couple of glasses of water in a blender to a coarse puree, and then squeeze the milk through cheesecloth or sieve. Coconut milk in this recipe adds a special amazing taste white beans, emphasizes her own creamy soft.
step-8
Coconut milk mix with cream and cook on a slow heat for 5 minutes.
step-9
Beans to add to the boiling milk-cream mass and not boiling, to cook on slow fire 5-7 minutes. Remove from heat until serving to keep hot.
step-10
Serve the meat and beans on the table, garnished with parsley. The dish will be appropriate glass of white wine. Bon appetit!
Comments and reviews

Leave a comment or a recipe review

Leave comments can only registered users.

Register, or Login if you are already registered.