Chicken with red beans

Description

Tender chicken breast with canned red beans in tomato sauce "chili&q uot;. The dish turns out very interesting and spicy. Very satisfying and at the same time is suitable for those who adhere to the rules of proper nutrition, as it is rich in protein and contains no harmful fats. As a garnish good fit buckwheat or rice.

Ingredients

Chicken breast

1 шт
Beans

1 бан.
Onion
Carrots

1 шт
Milk

50 мл
Olive oil

2 ст. л.
Salt
Greens
Garlic

1 зуб.
Spices

Cooking

We will prepare all the necessary ingredients.

We shall cut onion half-rings, carrot grate on a coarse grater. Put everything in a heated pan with a little olive oil. I even add some water, whatever vegetables are roasted, and stewed.

While stew vegetables cut the breast in small pieces.

Add the chicken to the onions and carrots, add the milk, it is necessary that the breast turned out soft and gentle. Leave to stew for 15 minutes.

After the specified time, the evaporated milk, but the juice from the chicken should stay, add your favorite spices, I had Basil and nutmeg, they're very harmoniously. When you add the pepper, be careful, as the sauce from the beans is sharp enough, so if you are fans of the spicy pepper, do not add)

Simmer another 5 minutes, then add chopped garlic, beans together with the sauce and salt to taste. Simmer for another 7-10 minutes. Then add your favorite greens ( I dill and parsley) and remove from heat. Prepare the garnish and enjoy)) Bon appetit!

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