Bream with mustard and honey sauce

Description

Modern life is very dynamic. We are all somewhere in a hurry, run, fly, giddy in a mad rhythm of time. On the run and forget about "healthy" food, capturing something and that you have. So I want to offer You a dish that can be prepared in 5 minutes, even in the kitchen of Your office that has a microwave. For "delirously" this fish is also good if it taste without the sauce.

Ingredients

Fish

1 шт
Lemon

1 шт
Spices
Olive oil
Allspice
Mayonnaise

2 ст. л.
Mustard seeds

1 ч. л.
Honey

1 ч. л.
Curry

1 щепот.
Salt

Cooking

The fish is cleaned and cut lengthwise

Salt, pepper, add spices Provencale

Drizzle with lemon and olive oil

Put in microwave on high power for 4-5 minutes

While preparing the fish, make the sauce: 2st. tablespoons mayonnaise mixed with 1H. a spoon of honey, 1 hour. spoon grainy mustard and a pinch of curry, a pinch of salt.