Everyone probably knows that in the spring our immunity is not as strong as we would like. Of course, after three months of rainy autumn and three months of cold, snowy winter, our body is tired and needs support. The best thing is to saturate the body with vitamins C and D, but this does not mean that you need to immediately run to the pharmacy for vitamin preparations in tablets. We can take all the necessary vitamins from the environment. Vitamin D can be obtained from our sun, so it’s worth walking more in the fresh air during the daytime so that the sun’s rays saturate you with their warmth. As for vitamin C, of ​​course everyone knows which foods contain sufficiently large amounts of this important and necessary vitamin: garlic, horseradish, ginger, kiwi, lemon and any citrus fruits, this list can be continued for a very long time. Today we will tell you how to prepare a vitamin mixture that can strengthen your immune system and fight viruses. This mixture is very easy to prepare, can be stored for a long time, and the list of products is accessible. And so for this vitamin bomb we need: lemons, ginger root, honey, turmeric. There are only four products, but by mixing them we get a powerful mixture that can protect your immunity from external irritants.It is very important to choose the right lemons. It would seem that there is nothing difficult to buy lemons, the main thing is that they are ripe and undamaged. But no, now the so-called hybrid lemons have appeared on the market and supermarket; they are also yellow in color and essentially look like ordinary lemons, but if you look closely you can find the differences. A real lemon is not an ideal shape, the peel is harder and has different irregularities, and if you rub the peel, you can immediately smell the aroma of lemon. Hybrid lemons are ideally shaped with thin skin and slightly different in color. We advise you to use real lemons as they are more aromatic and have a natural taste. Once you have selected good lemons, you can start cooking.To prevent lemons from becoming bitter in our mixture, place them in a deep bowl and pour boiling water over them and leave for a couple of minutes. Then drain the water, cut into small pieces and remove the seeds and place in a blender bowl..Then peel the ginger root, cut into cubes and add to the lemons. Add a teaspoon of turmeric there. Turmeric is a natural antiseptic that perfectly fights viruses. At the very end, add a couple of tablespoons of natural honey. When you have all the ingredients in the bowl, simply start the blender. Grind everything until smooth and put it in a glass jar and cover with a lid. For prevention and to strengthen the immune system, take a teaspoon of the vitamin mixture in the morning. Be healthy....

Previously, we have already shared with you advice on preparing the classic cheesecake, or as it is called throughout the world, “New York cheesecake.” Today we will present to your attention an interesting version of orange cheesecake. In fact, there won’t be anything complicated here, you just need to follow a few rules and take into account our advice, because we want to help you easily and simply prepare a dessert that you can please your family, guests, or treat yourself to your loved ones.Let's first talk about the products that we use to create this culinary masterpiece - fragrant orange cheesecake. The list of products is quite simple: Philadelphia cheese or it can be replaced with regular cottage cheese (you just need to know a couple of secrets, we will write about them a little later), eggs, sour cream, sugar, starch, oranges, shortbread cookies, butter. Cooking time for cheesecake takes a maximum of 2 hours including baking.The most important ingredient for making cheesecake is cheese. According to the rules, you need to use Philadelphia cheese here, it is very soft and tender and the cheesecake from it turns out to be simply airy. But, it is quite expensive, so you can use regular cottage cheese as an alternative, but it is important that it has a high fat content. The cottage cheese needs to be ground through a meat grinder or crushed with a blender. It is important that there are no grains of cottage cheese, otherwise the cheesecake will not be as soft as we would like. If, after you have ground the cottage cheese, there are grains left in it, grind it through a sieve.When the cheese is ready to use, we beat the eggs separately. Tip: beat the whites with sugar until stiff, then the dessert will be incredibly light. Mix the cheese with protein foam and whipped yolks. Mix sour cream with starch and mix with curd and egg mixture. Now we make our orange cheesecake: scald the oranges with boiling water and grate the zest of two or three oranges on a fine grater and add them to the curd mixture. Grind the cookies into crumbs using a blender and mix with melted butter.We have all the components of cheesecake ready. Now you can collect it and put it in the oven. Place the liver and butter tightly on a baking sheet, pour the curd mixture on top and place in a cold oven for an hour and a half. It is important that the temperature in the oven is not very high, otherwise the cheesecake will form a bulge in the middle, but if you bake it at a low temperature, it will turn out smooth and beautiful. Readiness fr-11" data-num="11">cheesecake is very easy to check, if you see a crack, you can take it out, even if the middle still moves a little, it will come through. It is very important not to overcook the cheesecake in the oven, otherwise it will not be as tender and light in taste....

Every housewife’s menu should include a snack option such as pate. Pate is a paste of uniform consistency that can be spread on bread or eaten as an independent dish. Pate is made from different types of meat or liver. But pate is made not only from meat products, but also from vegetables, for example: beans, peas, lentils, carrots, cabbage. Today we will share with you tips on how to prepare a delicious bean paste. This pate is nutritious because it contains a large amount of vegetable protein, healthy and tasty.To prepare such an original snack we will need the following products: beans, carrots, onions, vegetable oil, mayonnaise. First we need to select the appropriate products. First of all, we will start with the main ingredient - beans. Large white beans work best. Because its core is fleshy and contains a large amount of protein. We must select only whole and undamaged seeds. Very often, small flies appear in beans, which eat the beans from the inside and we throw away such damaged seeds. Beans take a very long time to cook and, in order to speed up the cooking process, we soak the beans in cold water for about 6-7 hours. Then drain the water, wash it, fill it with clean water and cook until tender. Drain the water from the finished boiled beans and wait until it cools down.In the meantime, let's prepare the other ingredients. We peel the onion, you can give a lot of it, it will not spoil the taste of the dish, but will further enhance the taste of the beans, it will give the dish a sweet aftertaste. Cut the onion into small cubes. Place a frying pan on the stove and pour a small amount of vegetable oil; when the oil is hot, add the chopped onion and saute it until golden brown. While the onions are fried, we peel and grate the carrots on a coarse grater, pour them onto the prepared onions, mix and cover with a lid. Simmer everything together until done. Pour all the contents until you are full in order to get rid of excess fat. Let the vegetables cool. Now we return to the cooled beans. Place it in a blender bowl and grind it into a paste, now add the cooled onions and carrots and blend until a creamy mixture is formed. Salt and pepper to taste. Add mayonnaise and mix.To improve the taste, we can add parsley or dill (but do not interrupt, but finely chop and mix with a spatula so as not to change the color of the pate). The appetizer is ready. Bon appetit....

We all love delicious food. And one of such delicious dishes is roasted potato stewed potatoes with meat and vegetables. This dish is one of the main ones. In order to make food tasty and nutritious, you need to take the selection of products seriously. It is important to remember — we should eat only healthy and wholesome food.First, we must choose the right meat. First of all, it should be fresh, which means that it should be light pink in color and have a pleasant aroma. Today we will use young veal as it is dietary and healthy even for small children. It is best to take the tenderloin because it is very soft, juicy and easy to cook. First, we wash the meat and clean it from excess films and fat. Cut it into not very small pieces. Just like a small piece of meat stew and will not be juicy.Prepared meat put in a bowl, give a littlesalt, ground black pepper and a little vegetable oil, as oil helps the aroma of spices to better reveal itself and marinate the meatand gives it even more juiciness. Cover with cling film and leave aside for 20-25 minutes.Meanwhile, prepare the vegetables. We wash and peel potatoes, carrots, onions, bell peppers (it is best to take red and green peppers, as they will add color to the dish), and also wash and blanch the tomatoes in order to easily remove the peel. Let's start cutting vegetables. Cut the potatoes into small pieces, carrots into small cubes, chop the onion very finely, cut the bell pepper into fairly large slices, this will give the dish a sophisticated look. After all, food is also art, everything should be beautiful. The tomatoes must be very ripe; we peel them and grate them on a fine grater (can be replaced with tomato sauce). At the end we will need boiled water, we will prepare it in advance.Place a frying pan on the stove and heat it thoroughly. Place the pickled meat tightly onto the hot surface. Brown it for 2-3 minutes on each side over high heat. This way the meat will be covered with a beautiful crust, and in the middle it will remain juicy and pink. Then pour the onion on it, saute it for 5 minutes. After this, add carrots and bell peppers, fry them for a short time. Over all this, pour the potatoes, pour the tomatoes and simmer for 5-10 minutes. After that, put all the ingredients into a saucepan, add a little butter and fill with hot boiled water, but not completely, but up to half. We simmer all this, but do not cover with a lid, since the potatoes will boil under the lid.To test for doneness, test with a fork; if the fork easily enters the potatoes, then now is the time to add salt, pepper, and herbs to taste. Now cover with a lid and turn off the heat.  Our roast needs to sit. And then the dish is ready....